Look out for the new fitness centre opening next month in Tingal Road. Flex Fitness Australia, which will offer 22 group training fitness classes a week as well as personal training and custom meal plans, will be opening on Saturday 6th August 8am-10am. Owned and operated by Curtis (pictured below) and Lizzie Wickham, Flex Fitness will focus on high intensity interval training to help people get into shape, using…
“up to date training equipment in conjunction with functional full body movements, designed to deliver workouts that produce maximum results in minimal time, all in a fun, friendly, positive and supportive environment.”
The training is suitable for all fitness levels and fitness goals.
At the launch Perry’s Fruit & Veg will be supplying the juices and Chobani yoghurt. There will also be a trial class at 8.30am.
All classes from 6th August-13th August will be free to allow people to try them out.
Flex Fitness Australia
128 Tingal Road Wynnum
Phone: 0498 656106
(class timetable on website)